Managing Incontinence: Daily Tips for Comfort, Confidence & Dignity

Living with incontinence can be challenging, but with the right strategies everyone can continue to enjoy life with comfort and confidence. Whether you experience occasional leaks or ongoing bladder or bowel control issues, small daily changes can make a big difference. Here are some practical tips to help manage incontinence effectively.

Establish a Routine

Creating a structured toileting schedule can help minimise unexpected leaks. Try to use the bathroom at consistent intervals, such as every two to three hours, even if you don’t feel the urge to go. This can help train your bladder and reduce accidents.

Choose the Right Products

Investing in high-quality continence products tailored to your needs can significantly improve your comfort and confidence. Absorbent pads, protective underwear, and mattress protectors can provide security while remaining discreet. Look for products that are breathable and odor-controlling to enhance comfort. For more information on choosing the right products, take a look at our 3-minute guide on How to Choose the Right Continence Product: A Comprehensive Guide.

Stay Hydrated and Eat a Balanced Diet

Although it might seem logical to cut back on fluids to reduce leakage, dehydration can actually irritate the bladder and make symptoms worse. Aim for an adequate intake of water throughout the day. Additionally, avoid bladder irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners. A fiber-rich diet can also help prevent constipation, which can worsen incontinence.

Practice Pelvic Floor Exercises

Strengthening the pelvic floor muscles through Kegel exercises can improve bladder control. Try contracting and relaxing these muscles for a few seconds at a time, several times a day. If you’re unsure how to do them correctly, seek guidance from a continence physiotherapist or take a look at Poise’s guide to Pelvic Floor Exercises.

Wear Comfortable and Practical Clothing

Choosing clothes that are easy to remove, such as those with elastic waistbands or Velcro fastenings, can make managing incontinence more convenient, especially when you need quick access to the restroom.

Plan Ahead When Going Out

Having a plan can ease anxiety when leaving home. Identify nearby restrooms in advance, carry extra absorbent products, and pack a small emergency kit with wipes and a change of clothes. Many public places in Australia have accessible toilets, and some states offer toilet access cards to make it easier to use restricted restrooms.

Prioritise Skin Care

Frequent exposure to moisture can lead to irritation and infections. Use gentle cleansing wipes, apply barrier creams, and change absorbent products regularly to keep the skin dry and healthy.

Seek Professional Support

You don’t have to manage incontinence alone. Speak with a healthcare professional for personalised advice and support. At McQuel Healthcare Continence Solutions, we not only provide high quality continence products to ensure comfort and confidence; we also provide comprehensive continence assessments from our friendly nursing team to assess your condition and provide practical recommendations to improve bladder and bowel control. Still unsure? Book a free consultation session here for any questions, enquiries and connections to the right supports.

Stay Positive and Engaged

Managing incontinence is about adapting rather than limiting your life. Engage in social activities, exercise, and do what makes you happy. Support groups and online communities like the Continence Support Community can also provide encouragement and shared experiences to help maintain confidence.

Final Thoughts

With the right approach, incontinence doesn’t have to disrupt daily life. By following these practical tips, you can take control and continue to live in comfort, with confidence. If you need further guidance, always remember that McQuel Healthcare Continence Solutions is here to help! Give us a call at +61 466 637 546 or visit our website.