Debunking 6 Common Myths About Incontinence

Incontinence affects millions of people worldwide, yet it remains shrouded in stigma and misinformation. Understanding the truth about incontinence can help break down these barriers and empower individuals to seek appropriate care. Let’s debunk some of the most common myths surrounding incontinence:

Myth 1: Incontinence Only Affects the Elderly

The Truth: While aging can increase the risk of incontinence, it is not exclusive to older adults. Pregnancy, childbirth, high-impact sports, obesity, and medical conditions like diabetes or neurological disorders can cause incontinence in all ages. In fact, up to 1 in 3 women experience urinary incontinence after childbirth.

What You Can Do: Don’t let age dictate when you seek help. If you experience symptoms, consult a healthcare provider regardless of your age.

Myth 2: It’s Just a Normal Part of Aging

The Truth: Although incontinence is more common with age, it's often a symptom of an underlying condition that can be treated or managed.

What You Can Do: Lifestyle changes, pelvic floor exercises, medications, or medical interventions can significantly improve or even eliminate symptoms. Chat a doctor or local GP for specialised support.

Myth 3: Drinking Less Water Will Prevent Accidents

The Truth: Reducing fluid intake may worsen incontinence symptoms. Concentrated urine can irritate the bladder, increasing the urgency to go. Staying hydrated is essential for bladder health.

What You Can Do: Instead of cutting fluids, manage fluid intake throughout the day and avoid bladder irritants like caffeine and alcohol.

Myth 4: Surgery is the Only Option

The Truth: While surgery can be an option for some, it is rarely the first line of treatment. Physical therapy, lifestyle adjustments, bladder training, and medications are effective non-invasive options.

What You Can Do: Discuss all treatment possibilities with a specialist or doctor to find the best approach for your needs.

Myth 5: It’s a Women’s Issue

The Truth: Men experience incontinence too, often due to prostate issues, aging, or neurological conditions. However, societal stigma often prevents men from seeking help.

What You Can Do: Incontinence is a medical condition, not a gendered one. Men and women alike should feel empowered to address it with their healthcare providers.

Myth 6: There’s Nothing You Can Do About It

The Truth: Incontinence is highly treatable in most cases. Advances in medical science and an increasing awareness of pelvic health mean there are more options than ever.

What You Can Do: Take the first step by talking to your doctor or a specialist. You deserve to live a life without shame or limitations.

Breaking the Stigma around Incontinence

Incontinence is a medical condition, not a moral failing. By debunking these myths and encouraging open conversations, we can reduce the stigma and improve quality of life for those affected. If you or someone you know is experiencing symptoms, don’t hesitate to seek support—it’s a sign of strength, not weakness.

For more information, the Continence Foundation of Australia website has useful information on funding, referral and products. You can even phone a continence nurse on 1800 33 00 66 for free advice.

Let’s start our journey towards living in comfort, with confidence!